April 2, 2019

EXPLOSIVE PLYOMETRICS BY DR.MICHAEL YESSIS PDF

Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. Yessis in the 80’s. About the Book Although not a book explosivee about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. Integration of Plyometric Training Chapter 7: Yessis emphasizes that although some plyometrics vy jumps, not all jumps are plyometrics. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills.

Raiders football teams, Natadore Diving Team, and the U. Your email address will not be published. It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from expkosive book for your own training.

Explosive Plyometrics by Dr. Michael Yessis

By doing these exercises athletes improve their performance on the field very quickly. Get the speed and power you need for any sport! Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training. Really love the old Soviet data as it still has applicability even today. He is president of Sports Training, Inc. This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos.

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They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not be considered until one is very strong 2 x bdwt olympic squat.

Explosive Plyometrics, Dr Michael Yessis

plhometrics Of course the less intense ones make for effective training and good preparation if going on to the depth jump. At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below.

He also explicitly explains which each exercise is used for e. Explosive Plyometrics can give you the speed and power you need for any sport. Explosive Plyometrics Explosive Plyometrics can give you the speed and power you need for any sport. Michael Yessis About the Author Dr. Yessis isn’t exactly a house hold name in the training world, but he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics.

Total Body Explosive Training Chapter 6: Explosive Mid-Section Training Chapter 5: Pllyometrics a Review Your email address will not be published. Last edited by cccp21; at Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. C Aurobius LLC. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

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Explosive Plyometrics

Other Factors Get the speed and power you need for any sport! Some of the exercises seems like he’s really stretching to come up with ideas.

Results 1 to 2 of 2. By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique.

Running 5 DVD set. He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L. This is the definitive book on what are real explosive plyometrics. Some of the exercises are just down right ridiculous like depth jump hand stand push-ups. Overall the book isn’t bad.

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